Aquafit

Aquafit is hard work if you do it right, and there is nowhere better than Fitness 4 U to put you through your paces in the water. You don't need to be a swimmer to take part. All the classes are held in standing depth water. Particularly good for those people with joint problems, the water supports the body and reduces impact to a minimum. The pressure of the water on the body whilst doing an aerobic workout is like having an all over Jacuzzi whilst working out.

Triathlon

We have set up a children’s triathlon team which has seen children participating in local triathlons since the summer of 2019. These are focussed on fun and participation as all finishers get a medal. There is a scootathlon for those aged 5-8, and mini triathlons for those between 8-16. Fitness 4 U will provide a supporting team for those that take part and those that have completed them have had fun whilst also gaining a sense of achievement. We welcome anyone that would like to give it a try. For more information please see https://intotri.com/cornish-tri/